Published inMindTalesMeditations for GroundingMeditation is a delicate art that works perfectly one way for someone, and completely differently for others. Over the past few years, to…Feb 22, 2021Feb 22, 2021
Published inMindTalesDeconstructing MeditationSometimes, when faced with complex questions like who am I and what do I want, I panic. I do not always know the answers to that. I am a…Feb 15, 2021Feb 15, 2021
Published inMindTalesCreating an Emotional Safe Space: Self Compassion, The Skill Needed for Self-LoveOur inner voice is the key to maintaining our emotional safe space. Once you learn how to be self-aware, control your emotions, and set…Jan 25, 2021Jan 25, 2021
Published inMindTalesCreating an Emotional Safe Space: Self-Awareness; What is That?Not long ago, I asked my spiritually enlightened father what self-awareness means to him. Without any hesitation, he began to patiently…Jan 24, 2021Jan 24, 2021
Published inMindTalesCreating an Emotional Safe Space: You vs The World’s Projections of YouThroughout my journey of searching within, I noticed that people who dismiss how I feel only do so because they dismiss their own emotions…Jan 23, 2021Jan 23, 2021
Published inMindTalesCreating an Emotional Safe Space: How to Really be in Control of Your Emotions“When you experience a strong emotion, invite your muscles to relax around any areas where you feel the emotion in the body. Imagine…Jan 22, 2021Jan 22, 2021
Published inMindTalesCreating an Emotional Safe Space: Looking WithinWe spend hours, days, maybe even years searching for an emotional safe space, where we can unconditionally be ourselves. But I’ve noticed…Jan 20, 2021Jan 20, 2021
