Maia AsfourinMindTalesMeditations for GroundingMeditation is a delicate art that works perfectly one way for someone, and completely differently for others. Over the past few years, to…4 min read·Feb 22, 2021----
Maia AsfourinMindTalesDeconstructing MeditationSometimes, when faced with complex questions like who am I and what do I want, I panic. I do not always know the answers to that. I am a…3 min read·Feb 15, 2021----
Maia AsfourinMindTalesCreating an Emotional Safe Space: Self Compassion, The Skill Needed for Self-LoveOur inner voice is the key to maintaining our emotional safe space. Once you learn how to be self-aware, control your emotions, and set…3 min read·Jan 25, 2021----
Maia AsfourinMindTalesCreating an Emotional Safe Space: Self-Awareness; What is That?Not long ago, I asked my spiritually enlightened father what self-awareness means to him. Without any hesitation, he began to patiently…3 min read·Jan 24, 2021----
Maia AsfourinMindTalesCreating an Emotional Safe Space: You vs The World’s Projections of YouThroughout my journey of searching within, I noticed that people who dismiss how I feel only do so because they dismiss their own emotions…3 min read·Jan 23, 2021----
Maia AsfourinMindTalesCreating an Emotional Safe Space: How to Really be in Control of Your Emotions“When you experience a strong emotion, invite your muscles to relax around any areas where you feel the emotion in the body. Imagine…3 min read·Jan 22, 2021----
Maia AsfourinMindTalesCreating an Emotional Safe Space: Looking WithinWe spend hours, days, maybe even years searching for an emotional safe space, where we can unconditionally be ourselves. But I’ve noticed…2 min read·Jan 20, 2021----